Mt. Olive Lutheran Church, Serving our community for Santa Monica,
California's Sunset Park neighborhood. Located at 1343 Ocean Park Blvd Santa Monica, CA 90405 Phone:(310)452-1116
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Yoga Classes at Mt. Olive
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Reduce stress and tension while promoting healing and growth
Come and try out one of the yoga classes offered at Mt. Olive each week.
All are welcome and each class is appropriate for all levels.
Monday - 5:30-6:30p.m. in the Narthex
Restoritive Yoga - Mostly a floor practice,
with seated postures, core strengthening, twisting, deep hip opening and breath work.
Appropriate for all levels, including brand new beginners.
Wednesday 5:30 - 6:30pm in the Parish Hall
Community Flow yoga class - Vinyasa Flow style.
This style of yoga is designed to strengthen the body, mind and spirit. This practice will enhance flexibility, increase vitality and strength, and provide an overall sense of connectedness and well being. Please come and join us! All levels welcome. No experience necessary.
Saturday 12:30-1:30pm in the Parish Hall
Community Flow yoga class - Hatha Flow style. This is an ancient physical discipline with a spiritual philosophy based on the joining of opposites. Come join in this exploratory and fun Yoga practice. All levels welcome. No experience necessary..
Suggested minimum donation: $5 per class
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