Mondays - 11:30am - Chair Yoga
Tuesdays - 5:30pm Relax with max
Thursdays - 5:30pm - Relax with Max
All Levels Welcome!
Free will offering $10.
Info: Contact Max at diamond.max1@gmail.com
Reduce stress and promote healing in Max Diamond's Yoga Classes! Offered 3 times a week at Mt. Olive Lutheran. Instructor Max Diamond tailors the practice to each individual student so that anyone of any experience can benefit. You will learn to locate the muscle groups that make you stronger and protect you from injury. You will learn how to enhance spinal stability and core strength. And you will increase flexibility, balance, focus, and reduce stress!